Fine Dining Indian Food Magazine April Issue 2 | Page 13

YOGA TIPS
I am Abhilash Soman, my
friends call me Abhi. I am a chef
instructor and yoga guru, who
is always concerned about the
health of others and I am
practicing yoga for the last 10
years. I will share important
lessons In future issues of fine-
dining-indian magazine.
Yoga is the union of the mind, body and soul.
As far as I am concerned, breathing is the
prime thing. Most of the people that I have
seen are breathing wrong which is the main
reason for their challenges.
Once you breath properly, 50 percent of your
health issues will be solved. Once your breath is
in your control, slowly your mind will come
under your control and once the mind is in your
control, then the body is in your control. That’s
what happens when you practice yoga.
Here I am going to tell you how I came into this
beautiful science and what made me follow it
to become a yoga teacher. People make
resolutions every year to stay fit but at the end
of the day, nothing will happen because the
focus is not there and they give priority to
different things.  

The balance is not there and yoga can give you
that balance to take care of everything, that’s
my experience. The preparations mentally and
physically, which I have done to get into the
yoga zone, have given me a lot of benefits - I
haven't visited a hospital for the last 10 years! 
#FINEDININGINDIAN
YOGA
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