Power Flow Yoga in the Park
Take your yoga practice to a new level with a flow style class . Sequences will raise your body temperature and increase muscular strength . Power Flow will be taught as an intermediate / advanced class in the open air at Mundelein Community Park . Prior yoga experience is required . Meet outside the Community Center front doors . A hybrid class option will be available ONLY DURING INCLEMENT WEATHER . * Zoom ID and password is included on your receipt . Led by Diane Capasso . ( 6 wks )
Held at Community Park ( Between MCC and Spray Park or Hybrid from Studio 2 during inclement weather )
Prog Class Day Date Time M / NM 0068.25.2 In-Person Tu May 4 – Jun 8 6 – 6:45 pm $ 48 / 60 0069.25.2 In-Person Tu Jun 15 – Jul 27 6 – 6:45 pm $ 48 / 60 No class on July 6
Trainer Talk Tuesday ( TTT ) VIRTUAL LECTURE SERIES
Chat with our trainers from the comfort of your home . Learn how to start your fitness journey , stay motivated with tricks from the pros , use specialty equipment and more . Register for all 7 events or pick the ones that interest you . Each lecture will include digital material to keep you on track . * Zoom ID and Password is included on your receipt . These sessions are not available as recordings . Led by certified personal trainers ( 1 wk )
Held on Zoom
Prog Topic Day Date Time M / NM 0070.25.2 Starting a Fitness Routine Tu May 4 7 – 7:45 pm $ 10 / 12 0071.25.2 Top 10 Mistakes Trainers See Tu May 18 12 – 12:45 pm $ 10 / 12 0072.25.2 Adding TRX to Your Workout Tu Jun 1 7 – 7:45 pm $ 10 / 12 0073.25.2 Staying Motivated Tu Jun 15 7 – 7:45 pm $ 10 / 12 0074.25.2 Speed and Agility Training Tu Jun 29 7 – 7:45 pm $ 10 / 12 0075.25.2 Kettlebells for Everyone Tu Jul 13 7:30 – 8:15 am $ 10 / 12 0076.25.2 Never Skip the Stretch Tu Jul 27 12 – 12:45 pm $ 10 / 12
CPR & AED Certification ( Ages 16 +)
This important affordable class is provided by the Mundelein Park District and the Mundelein Fire Department . Certification is for two years and follows the American Heart Association program . Participants under the age of 16 are welcome with an accompanying adult . Note : This class does not meet health care provider ’ s criteria for CPR . Led by Mundelein Fire Department . ( 1 wk )
Held at Mundelein Fire Dept . 1000 N . Midlothian Rd
Prog Day Date Time R / NR 0077.25.2 Tu May 11 6 – 10 pm $ 51 / 56 0078.25.2 Tu Jun 8 6 – 10 pm $ 51 / 56 0079.25.2 Tu Jul 13 6 – 10 pm $ 51 / 56 0080.25.2 Tu Aug 10 6 – 10 pm $ 51 / 56
Join us for a weekly Hero Workout Fridays at 12 pm on Zoom . Log-in information can be found at mundeleinparks . org
The Healthy Minds / Healthy Bodies Program for wounded , ill or injured military personnel was created to provide a way of transitioning back into the community as a civilian , through fitness . To qualify as a participant in HMHB , a veteran needs :
• Honorable / medical discharge on DD214
• 10 % disability rating or higher assigned by the VA
• Disability rating applied for , in medical review or under appeal
• Non-service connected injury , note from your civilian doctor , or a general endorsement from a VA counselor , VOC / PVA representative
The Program offers : Two , free one-year memberships to Health & Fitness Center one for the veteran and one for the workout partner . Up to 15 free personal training sessions . Monthly networking opportunities .
Please contact Christine Lopez at clopez @ mundeleinparks . org or call 847.388.5439 for more information .
847.566.0650 | mundeleinparks . org | Summer 2021 61