Adult / Teen Wellness
= both in-person and virtual options are available M / NM = Fitness Center member / nonmember fee
Hard Core Training ( Ages 18 +)
Break fitness plateaus and challenge your body during a Boot Camp inspired class . Strength and cardiovascular drills will change each week to keep you guessing . This class is not for the novice participant . Prepare to sweat ! * Zoom ID and password is included on your receipt . Led by Dawn Blough . ( 6 wks )
Held at Mundelein Community Center
Prog Class Day Date Time M / NM 0045.25.2 In-Person Tu May 4 – Jun 8 7:15 – 8:15 pm $ 60 / 72 0046.25.2 Virtual Tu May 4 – Jun 8 7:15 – 8:15 pm $ 60 / 72 0047.25.2 In-Person Th May 6 – Jun 10 7:15 – 8:15 pm $ 60 / 72 0048.25.2 Virtual Th May 6 – Jun 10 7:15 – 8:15 pm $ 60 / 72 0049.25.2 In-Person Tu Jun 15 – Jul 27 7:15 – 8:15 pm $ 60 / 72 0050.25.2 Virtual Tu Jun 15 – Jul 27 7:15 – 8:15 pm $ 60 / 72 0051.25.2 In-Person Th Jun 17 – Jul 29 7:15 – 8:15 pm $ 60 / 72 0052.25.2 Virtual Th Jun 17 – Jul 29 7:15 – 8:15 pm $ 60 / 72 No class on July 6 & 8
Cycle & Strength ( Ages 18 +)
Committing yourself to a fitness program is hard enough . This cardio and strength fusion will give you bang for your buck . Start off on the cycle bike for a 30 minute ride . Finish with strength drills using dumbbells , bands , barbells and more . Led by Dawn Blough . ( 6 wks )
Held at Mundelein Community Center
Prog Day Date Time M / NM 0053.25.2 Th May 6 – Jun 10 6 – 7 pm $ 60 / 72 0054.25.2 Th Jun 17 – Jul 29 6 – 7 pm $ 60 / 72 No class on July 8
TRX Yoga ( Ages 14 +)
A perfect duo to master alignment , increase flexibility , and strengthen your overall yoga practice . Use the suspension trainer as a tool to balance , stabilize , and resist while performing traditional yoga poses . Experience with yoga is required . * Zoom ID and password is included on your receipt . Led by Diane Capasso . ( 5 – 6 wks )
Held at Mundelein Community Center
Prog Class Day Date Time M / NM 0055.25.2 In-Person M May 3 – Jun 7 6:15 – 7:15 pm $ 50 / 60 0056.25.2 Virtual M May 3 – Jun 7 6:15 – 7:15 pm $ 50 / 60 0057.25.2 In-Person M Jun 14 – Jul 26 6:15 – 7:15 pm $ 60 / 72 0058.25.2 Virtual M Jun 14 – Jul 26 6:15 – 7:15 pm $ 60 / 72 No class on May 31 and July 5
Barre Tone ( Ages 14 +)
Develop lean muscle , enhance your balance and work on deep core strength . while using the ballet barre as a tool . This fitness trend is here to stay . Try it and see why everyone keeps raving . * Zoom ID and password is included on your receipt . Led by Diane Capasso . ( 6 wks )
Held at Mundelein Community Center
Prog Class Day Date Time M / NM 0059.25.2 In-Person W May 5 – Jun 9 5:30 – 6:15 pm $ 48 / 60 0060.25.2 Virtual W May 5 – Jun 9 5:30 – 6:15 pm $ 48 / 60 0061.25.2 In-Person W Jun 16 – Jul 28 5:30 – 6:15 pm $ 48 / 60 0062.25.2 Virtual W Jun 16 – Jul 28 5:30 – 6:15 pm $ 48 / 60 No class on July 7
Tai Chi ( Ages 16 +)
Practicing Tai Chi can help to reduce stress and improve balance . Many consider it meditation in motion . You will complete a series of gentle , flowing movements to create serenity . These movements are accompanied by deep breathing . * Zoom ID and password is included on your receipt . Led by Ken Ning . ( 7 wks )
Held at Dunbar Recreation Center Dance Studio
Prog Class Day Date Time M / NM 0065.25.2 In-Person Sa Apr 17 – Jun 5 8:30 – 9:30 am $ 84 / 98 0064.25.2 Virtual Sa Apr 17 – Jun 5 8:30 – 9:30 am $ 84 / 98 0066.25.2 In-Person Sa Jun 12 – Aug 7 9 – 10 am $ 84 / 98 0067.25.2 Virtual Sa Jun 12 – Aug 7 9 – 10 am $ 84 / 98 No class May 29 , June 26 and July 3
60 224.263.3006