smart sundays.
MEAL PREPS TO GET YOU
BEACH READY
By Ayanna Penn
D
o you find it difficult to eat clean because deep down you believe
that eating healthy means sacrificing all things sweet and savory? I
was there! I am a self professed foodie with a HEAVY sweet tooth girl-
friend. But with a family history of Cancer, Type 2 Diabetes and heart
disease, I was determined to figure out a way to both regain control of my
fork AND satisfy my cravings, without feeling so deprived. Well, I did it!
I found a way and lost 40lbs along the way! Now everyday I help other
women around the US and Canada do the same!
Anyone who knows me, knows that I have fun with my food but I com-
pletely credit my new lease on eating to two phenomenal fitness and
nutrition programs offered by top at-home fitness and nutrition company,
Beachbody, LLC. The programs I am referencing are called the Beach-
body Ultimate Reset and Portion Fix (Click Here to learn more about
each http://bit.ly/getfitwithayanna)
Meal Prep Menu:
Breakfast: Sweet Potato Pie Oats with a side of Maple Banana Greek
Yogurt
Snack: Chocolate Covered Almond and coconut Shakeology (tastes
better tha n Almond Joy!)
Lunch: Kale and Beets Salad with Feta and Maple Pecans
Snack: Curry Eggs with Apple "pie" Slices
Dinner: Honey Balsamic Chicken with Roasted Veggies
After Dinner Dessert: Cherry Banana Chip Nice Cream
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