Photo Credit Ph M Chung
Remember that your power lies in your ability to choose. You have the choice to release toxic emotions and you have the choice to hold on. Holding on to prolonged negative emotions does not serve you in a healthy way. The past is gone, the future has yet to come, and the present moment is now. Now is the time to free yourself. Have courage and Break Up with your toxic emotions. Your future self will thank you!
If you need emotional support please connect with me at www.healthyminds.expert
Reference:
https://www.drjilltaylor.com/psychology-today-the-90-second-rule-that-builds-self-control/