partners that lead to frustration or distance? Do you avoid family members or gatherings because you know the inevitable conversation will end in conflict or anger. Have you stopped talking to anyone because you disagree on politics, religion, or ideology? If so, you are draining your energy.
Surround yourself with individuals who foster positive discussions that respect differences of opinion.
Engage in dialogues that uplift, educate, and inspire, rather than those that incite division or fear. While it's important to stay informed, limit discussions that revolve around fear-based politics. Instead, focus on solutions and constructive changes. Create a culture that focuses on the goodness of humanity by sharing stories of hope, resilience, and kindness within your circles.
4. Utilize Energy Protection Techniques
Do you know that when you get caught up in negative thought loops it drains your energy?
Do you know that when you hold grudges or harbor negative emotions of fear, hate, resentment and so on it drains your energy?
Do you know that constantly focusing on what you don’t like or want drains your energy?
Do you know that surrounding yourself with people who perpetuate drama or negativity drains your energy?