1.Practice self-care- by working out, meditation, and taking care of your mind and body. Exercise releases endorphins which helps improve our mood and positive outlook on life. Eating healthy makes your body and mind feel its best.
2.Build and nourish positive relationships. Surround yourself with like-minded individuals that lift you up and encourage you. Stay away from toxic relationships that bring you down.
3.Practice positive thinking and self-talk. Practice positive affirming statements, self-compassion, and kindness towards yourself. Try very hard to leave negative things out of your mind and mouth.