1.Meditation - focus on deep breathing from the diaphragm, sit in silence, or imagine a special place or memory that brings you joy and peace.
2.Physical movement - jumping, twisting, cupping, tapping meridian points, hugging or using the havening technique - relaxing your body starting with hands on opposite shoulders and brushing downward from the shoulder to the elbows and back up.
3.Listening to Music - the 6 Solfeggio frequencies said to have healing properties or music that is uplifting, inspiring, affirming or relaxing (classical, jazz, affirmation)
4.Creative Expression - journaling, poetry, drawing, doodling, sewing, crafting or sculpting.