Meat and cheese linch platter.
Photo credit Jacek Dylag, Unsplash.com
Breakfast. Start the day with a healthy meal.
Paula Reed, a board-certified health coach in Dayton, Ohio, says her go-to breakfast is her hemp heart cereal and homemade pumpkin spice lattes.
Pumpkin Spice Latte
Photo credit Paula Reed
Hemp cereal
Photo credit Paula Reed
Hemp Heart Cereal
Ingredients
1/2 cup hemp hearts
1 tablespoon chia seeds
1 tablespoon Flax Seeds
1-2 tablespoon unsweetened coconut flakes
1 cup coconut or almond milk
Prep
Mix it in bowl and add any of the following toppings: honey, frozen or fresh berries, cinnamon, pumpkin pie spice.
Enjoy this satisfying and healthy breakfast cold or warmed up.
Pumpkin Spice Latte
Ingredients
12 ounce coffee
1-2 tablespoons non-dairy unsweetened creamer
5 Drops Sweet Leaf Pumpkin Pie Spice Liquid Stevia
Prep
Add the ingredients to your coffee mug and mix with an immersion blender on low to make this a foamy drink.