Photo Credit Motoki Tonn
Photo Credit Roxana Zerni
learn origami, take care of a houseplant, learn calligraphy, solve a puzzle, or start running. These are just a few of the many different hobbies you should start to keep yourself entertained and help you find a new passion in life.
6. Set Healthy Boundaries - Learn how to say no to things when something is bothering you and set boundaries with people who drain your energy. All healthy relationships need boundaries, and it is important to recognize your own limits so you can then express them to the people in your life.
7. Find Your Stress Reliever - Whether it is baking, coloring, listening to music, talking to a friend or a family member, putting your phone away for a few hours, or seeking help from a mental health professional, it is essential to learn what helps you alleviate your stress. Relieving stress can help you sleep better, feel better, and it can lower your risk for long-term health problems
8. Take Breaks - Take a nap if your body tells you that you need one, go for a walk, listen to your favorite song, call a friend, or read a book. Taking breaks throughout the workday can improve your focus and help get your creative juices flowing when you are feeling stuck.