We live in a world with a lot of negativity: complaining co-workers, toxic environments, and social media feeds filled with bad news. Even a person with the best intentions can’t help but pick up on nasty vibes when surrounded by them. And these bad vibes hang on like excess baggage. So, we must proactively clear out the ick. Ways to RELEASE negative energy using health and fitness practices, include:
• Blood-pumping cardio exercise like running, boxing or swimming
• Acupuncture to open and release stuck energy/chi
• Deep breathing, while visualizing negative energy leaving on the exhale
• Generating emotional pressure release by crying
• Drinking purified water for internal cleansing
• Taking a hot shower so the water can remove negative residue
HABIT 1
RELEASE the Baggage of Negativity