Four
Become aware of what you can control. Accept that the only person you can control, and change is yourself. You have control of what you believe, what you think, how you feel, how you act, and how you react. Too often people dwell on things that are out of their control which causes them to feel helpless and hopeless. Telling yourself a story that places you in the role of victim is not emotionally healthy because it leaves you feeling powerless. Mastering your mind is about taking back your power to choose. You have free will to choose what you believe, what thoughts you entertain, what emotions you release, what actions you take, and how you respond to situations and people. Choosing healthy and good feeling thoughts that support your mental health is of the utmost importance.
A healthy mind is within reach. Awareness is the first step to change. With these 4 ways to improve your mental health, you can take back your life and begin the process of healing. If you would like support along your journey of transformation visit www.healthyminds.expert.
References:
https://www.drjilltaylor.com/a-featured-article-post-title/
https://jennifer365.com/blog/focus-wheel-point-of-attraction