Photo Credit Lesly Juarez
Become aware of your predominant mood. Neuroscientists have found that strong emotions triggered by stressful events only last 90 seconds unless you continue to feed them. Our emotions are prolonged by our habitual thoughts that become our predominant moods. If you want to better manage your emotions, begin the habit of asking yourself why you reacted with intense emotion to a situation or person and what triggered you? Learning to process your emotions is about allowing yourself to feel the emotion, become aware of where the emotion is located in your body, accept the emotion without judging yourself for it, and then releasing it from your body while you exhale. Learn to let go of negative emotions because they don’t serve you in a healthy way.
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Become aware of your point of attraction. How you feel about something is your point of attraction. You can change how you feel by refocusing your attention on thoughts that feel good and what you believe is true about yourself. When you focus on a thought for 17 seconds it continues to draw similar thoughts to create momentum, which creates your emotional vibration. You want to be intentional about how you want to feel. By knowing what you don’t want, you can shift towards what you do want. As you focus your attention with intention on positive thoughts that elicit positive emotions, hold them for 17 seconds because this can change your point of attraction to feeling good.
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