Find Your Magic Number. Getting enough sleep is essential, but oversleeping can cause exhaustion. That’s right, if you get too much sleep it can actually make you feel tired! Find out where your sweet spot is and try to schedule enough time to sleep – but not too much. My magic number is eight hours. If I wake up after sleeping for eight hours I feel rested and rejuvenated. If I don’t get at least 8 hours of sleep per night I wake up wanting more sleep, if I sleep over 8 hours I start feeling lethargic and stay sleepy all day. Try to figure out the right amount of sleep for you.
Like anything else, the more you
practice healthy sleeping
habits the better you
will be. It is all about
finding the right rituals
for you and practicing
them each time you get
set to close your eyes. I
think one of the most
important factors in sleep is
to love it. I love sleeping
because I know that it’s an essential element to living a dynamic lifestyle so I can accomplish much more throughout the day by staying alert and focused. I hope this article gives you some healthy options that will help you develop healthy sleeping habits so you can sleep deeply, wake up refreshed, and live a dynamic life each time you open your eyes.