Relax your mind. I like to fill my mind with positive thoughts before I go to bed (I have never had a television in my bedroom and I try not to go online or play with my phone before I go to bed). I begin by focusing on my breath for at least ten deep breaths, then try to stay present, relax my mind, and I usually fall asleep within minutes. When I wake up, I am just as present and focused as I was while sleeping.
Get the Perfect Pillow. I recently found the pillow of my dreams. Theraputica makes
the most incredible
pillow that supports
your neck and
shoulders perfectly.
It feels soft - yet
firm and supports
the neck whether
you sleep on your
back, on your side -
or both. The
ergonomic design
offers comfortable
support and
stability in all
sleeping postures.
It’s a unique design
that contours to the
natural curvature of
your spine while you dream away. It’s almost like you’re getting therapy while you sleep! Make sure you measure yourself properly by using the directions on the website www.theraputica.com.