Seven Daily Simple Habits to Help Your Mental Wellness
BY DR. ERIKA MONTGOMERY
ur mental wellness
has been ignored
for so long and has
not been considered as a part of our healthcare needs. The truth is your mental health is the most important aspect of your healthcare needs.
Your mental wellness influences not only how you feel about yourself and how you take care of your body, it also determines the life you choose to create for yourself.
If you are ready to
prioritize your
mental health and experience joy in your life,
here are 7 simple habits to incorporate into your daily practice to renew your mind.
O