1.
It is important to maintain stable blood sugar levels to help prevent or delay long-term health problems, such as vision loss and kidney disease. Intermittent fasting can help manage blood glucose and reduce the risk of type 2 diabetes. It also can help support cardiovascular health, improve blood lipid levels, and reduce inflammation. However, to fully benefit from the health benefits, it is necessary to eat well-balanced meals during your eating windows, make sure you are getting all of the nutrients your body needs, sleeping enough, exercising regularly, and managing your stress levels.
2.
Not only has it been shown to have positive effects on brain function, but intermittent fasting can also improve mental health. Fasting helps your body maintain a steady supply of energy to the brain. This can prevent energy crashes and fluctuations in focus that can occur after consuming large meals or foods high in refined carbohydrates. Fasting for long periods of time puts the body in a state of ketosis, where ketones are produced as an alternative energy source when glucose from carbohydrates is limited. Ketones can cross the blood-brain barrier and provide energy to the brain, enhancing mental clarity and focus. Intermittent fasting has also been found to stimulate brain-derived neurotrophic factor (BDNF) production, which promotes the growth and development of new neurons. This is associated with improved cognitive function, enhanced memory, and better mood regulation.
Photo Credit Ayo Ogunseinde