comes when we aren’t fed right. Much like life, right?
Look down at your plate and have a plan. Isn’t that what life is about anyways? The choices you make create the outcome we want. Watch how your body and mind changes as you give it exactly what it needs to thrive!
This method is dear to me because of my own personal struggles with food. Having been very overweight to very underweight at one point, I needed to find my own path. Perhaps my path might work for you. Eat to live and keep thriving.
Carbohydrates- simple & complex
Protein
Fat
Chocolate