4. Exercise and Activity
Get your body moving. Exercise at least 5 times a week. If you already exercise and still feel the winter blahs. Try this:
- Stand up straight.
- Place your feet shoulder width apart.
- Fix your posture.
- Tighten your glutes and your abs. Feel your strength.
- Now squat down. (Tip: Try to imagine as if you are sitting on an imaginary chair) Do 5 sets of 5.
5. Good Memories
Listen to a song that brings back upbeat memories. It may be one from your high school days. Don’t forget to move, dance, sway...whatever lightens your mind and heart.