Do you find it hard to feel relaxed and happy during the holiday season? Is it difficult to balance your responsibilities during this busy time of year? Many people say yes. The holidays can truly be the “most wonderful time of the year.” It is an opportunity for us to spend time connecting with people, with laughter and fun, but for many people it can also be quite stressful! Why? Well, most of us have more going on around this time of year. Which potentially means, less time for self care. With a surge in responsibilities, parties, more junk food and family time, if we aren’t careful, it can inevitably have a negative impact on our mood and our relationships.
However, there’s hope! If you practice the following 3 tips, you can cruise through the holidays with joy and at the same time, keep your relationship feeling good!