The holidays are in full force.
Don’t forget to breathe.
While surrounded by all the wrapping paper, holiday cards, yummy food and overall excess during the holiday season, it’s certainly easy to lose sight of the meaning of it all, especially as we work through our long lists of the things we need to accomplish to make the season festive.
I know there are many things we want to give and even get, but instead of wanting or needing anything more, why not appreciate what we already have? Sure it's fun to get into the holiday spirit, but it should also be a time to give thanks. And there’s no better way to embody this than having an attitude of gratitude. Yes, it’s a challenge to do, but it’s imperative that we not lose sight of what truly matters.
Gratitude comes in many forms—but I always take it back to the simple things—love, good health, and inner peace. There is so much in our lives that we cannot control, but one thing that we do have control over is our attitude—how we respond to what comes before us. We can choose to focus on what we do not have or we can lift our mindset to value all that we do have. It’s hard to keep up, but who says that you have to?
The things we most enjoy as a family are moments and experiences (not the stuff!)—it’s time with loved ones, taking a walk, appreciating the beauty around you, singing, laughing, playing games, and the list goes on. When I step back and think about the holidays, it evokes many emotions in me. It makes me joyful. It makes me hopeful. It makes me grateful. By all means celebrate this holiday season. But throughout the year, try and remember to marvel in the small moments. You have the ability to be appreciative and kind each and every day of the year. So, as you unwrap your gifts, unwrap something inside you and discover what you are most thankful for. And remember that gratitude is an attitude.
May your holidays be filled with the warmth of family, friends and good cheer. Wishing you a happy and healthy holiday season and all the very best to you and yours in 2016.
Gratitude is an Attitude
By Roopa Weber