Fete Lifestyle Magazine April 2022 - Fashion Issue - Page 50

The

7-Step Process

of Developing

a Healthy Mind

BY DR. ERIKA

MONTGOMERY

You Are What You Eat Think

People are conscientious about the quality of foods they put into their body because, "You are what you eat." So why aren't people as conscientious about the quality of thoughts they allow into their mind? Because, "You are what you think."