Fete Lifestyle Magazine April 2021 - Spring/Fashion Issue | Page 78

3 Simple Rules

to Master

Your Mind

By Dr. Erika Montgomery

uman beings are

the highest form

of creation

because we have the gift of thought. A common myth is that we are bystanders in life and we must accept whatever experiences we are faced with. The truth is that by taking control over the thoughts and images we focus on; we can create our life experiences. Science has proven through quantum physics and neuroscience that every thought we think creates a physical reaction in our body. Scientists have measured that the average human has approximately 70,000 thoughts a day, most of our thoughts share a common theme and 90% of our thoughts are the same from yesterday. Essentially our minds are programmed to give us the same experience through our thoughts, emotions, and actions day after day.