Feb-Mar 2015 | Seite 52
rhu;.. ku;kf;fij khLrhkp
jd;Ndhl njhlu;fij
Kbit ek;ikNa
vOjpf;fr; nrhy;whU..
%l;LKj;jpiu
%l;Lfspy;
gpur;rpidfs;
cs;stu;fs; %l;L Kj;jpiu (Joint
Mudra) vd;W nrhy;yg;gLfpd;w
,e;j
Kj;jpiuiaAk;
nra;J
gyd;
ngwyhk;.
,e;j
%l;L
Kj;jpiuiar;
nra;Ak;NghJ
midj;J
tpjkhd
%l;L
typfSk;
kiwAk;. Mdhy; KOikahd gyd; fpilf;f Ntz;Lnkd;why;
typ kiwAk;tiu ,e;j Kj;jpiujiaj; njhlu;e;J nra;aNtz;Lk;.
h..?
Xtuh
;]; tr;R>
r];ngd uhNyNa
t
,g;Ngh m yahsp
nfhi pbf;f
g
a fz;L ahk;!
y
Kbai
Vk;g
tyJ if: tyJ ngUtpuypd; Edpg;ghfj;ij tyJ Nkhjpu tpuypd; Edpg;
ghfj;jhy; njhlTk;. gpw %d;W tpuy;fSk; tistpd;wp Neuhf ,Uf;fl;Lk;.
,lJ if: ,lJ ngUtpuypd; Edpg;ghfj;ij ,lJ eLtpuypd;
Edpg;ghfj;jhy; njhlTk;. gpw 3 tpuy;fSk; tistpd;wp Neuhf ,Uf;fl;Lk;.
KOf; ftdKk; Kj;jpiuapYk; %r;R rPuhf ,Ug;gjpYk; ,Uf;fl;Lk;.
mkUk; Kiw: KJF Kj;jpiuia nra;tJNghy; mkuyhk;.
Neuk;: xU Kiwf;F 15 epkplq;fs; tPjk; xU ehspy; 3 Kiw> fhiy>
kjpak;> ,uT nra;ayhk;.
50
Vg;uy; 15