Pork
Pork is a favourite of mine, but it’ s not the healthiest protein out there. In fact, it’ s usually the first to go when trying to diet.
Pork is fairly lean, but it’ s not as clean as beef or poultry. It is rich in B vitamins, as the book points out, and it’ s loaded in other minerals. For the purpose of this program, pork is permitted on the Metabolic Cookbook diet.
Here are some the recipes:
Protein only— Chili Lime Pork Strips and Pork Tandoori sound mouth-wateringly good. Protein and fats— try the Greek Pork Tenderloin or the Spicy Pork Chops. Protein, fats, and veggies— The Mint Pork Stir-Fry sounds quite tasty. Protein, fats, carbs and veggies— I’ m a huge fan of Mu Shu Pork Wraps.
You’ ll definitely want to be sure to spend time preparing these recipes right. Improperly cooked pork can be home to a host of bacteria, so don’ t rush these recipes!
Is Metabolic Cooking Your Ideal Weight Loss Program?
Red Meat
Any diet that ditches red meat is one I will avoid, but this program actually promotes the consumption of red meat – albeit in moderation.
The book talks about the lower-fat cuts of meat, as well as a few beef-alternatives like bison, elk, and ostrich. Interesting!
Check out of the recipes they have:
Protein only— Beef Roast with Apples looks odd, but I love Shredded Beef!