Smoothies
Apple smoothie
Who doesn’ t love a good smoothie? Whether it’ s a yoghurt-based, milk-based, water-based, or juice-based smoothie, there are so many things that make smoothies absolutely delicious! They can be very healthy, and definitely can make weight loss easier.
This book takes a look at the benefits of juicing and smoothies, and comes with a few recommendations of healthy smoothies you can make at home:
Protein— the Extreme Chocolate Smoothie is quite tasty, and you’ ll love the flavour of the Pina Colada Smoothie.
Protein and carbs— The Atomic Smoothie is a power-booster, while the Blue Bomber Smoothie is rich and flavourful.
Protein and fats— try the Choco-Nuttie Smoothie or the Tirami-Smooth The beauty of smoothies is that they’ re pretty easy to make, and you can whip them up in no time!
Note: This book comes with a recommendation of protein powder manufactured and sold by BioTrust. It doesn’ t explain why it’ s good, but just says that it’ s the ideal choice for your smoothies. I tried to find a review on a trustworthy site like Bodybuilding. com, but was unable to. The lack of review is a bit discomfiting for those considering buying a supplement.