Zinc
Zinc deficiency can cause hair to shed. Incorporate nuts like Brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding..
Vegtables | Fruits
Pump up the Protein
A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily.
Fish | Eggs | Beans
Know Your Hair
There are conflicting opinions about how often to shampoo your hair.
Hint: people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently.
Omega All The Way
Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health.
Cottage Cheese | Yogurt | Flaxseed