Surprisingly, by the end of the
five days, the mental practice
group showed the same
physical changes in their motor
system as the physical practice
group. The accuracy of the
performance from the “mental
practice” group also increased
substantially, and improved to
the same level as the “physical
practice” group when they
were given just a single two
hour physical practice session
at the end of the five days. The
experiment showed the strong
link between imagination and
action.
This has powerful implications.
The more dreams are imagined,
the easier it is for them to
materialise. You have the power
to turn yourself into whoever
you want to be, just with the
power of thought.