2. Snack all day!
Think of it like this: your metabolism is a fire, and when you put more wood on it, it burns hotter. If you
deprive it of wood, it dies out. Continually supplying your metabolism with fuel by eating four to six small
meals a day means it’s always burning hot, incinerating fat and burning calories. Almonds, an apple,
celery sticks are just some examples.
3. Start your workout with self-love.
Stand in front of a mirror and look into your eyes. Spend some time here. See yourself for who you are
right now. Start saying what you love about yourself.
Do you like your lips? Your collarbones? Your booty? Your abs? Give yourself some positive credit. Be
patient and kind to yourself. Your emotional state has a lot to do with how you will look on the outside. A
positive mindset is crucial to a good workout!
4. Pick an affirmation.
If you’re struggling with the self-love or with any other exercise, repeating an affirmation in your head can
give you strength to push through fear and doubt. Some of my favorites are: I am confident, I am strong,
I CAN do this!
5. Make a dance playlist!
The right music can make a workout inspiring and uplifting, and it motivates you to keep going. Faster
music can help pump you up for cardio, while slower tunes are great for toning and sculpting. Set a
playlist you know you have to get through entirely before you finish your workout. When it’s your
favorite music, you can get lost in it, and before you know it the hour is up!