Floor Yoga
Total Body Fit
Guided Meditation
Chair Yoga
Senior Programs
Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here. To become a member, call 847-724-4793 for information.
Location: East Wing Glenview Senior Center at Park Center
Floor Yoga
Participants will engage in a series of poses designed to enhance flexibility, strength, and mindfulness. The session will begin with a gentle warm-up, followed by a combination of standing and seated postures that will encourage deep breathing and relaxation. Cheri will emphasize proper alignment and offer modifications for different skill levels, ensuring everyone can participate comfortably.
55 + Yrs • Park Center |
1000046-B |
Tu • 9:30-10:15 am |
9 / 8-12 / 15 |
$ 105( M) |
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Total Body Fit
A lively class combining standing and seated exercise. This class offers a light cardiovascular warm-up and a blend of strength and core exercises and stretches designed to activate and work the entire body. Join personal trainer, Cheri Stefanelli for a fun work out that elevates your energy: mind, body and soul.
55 + Yrs • Park Center |
1000072-A |
Tu • 10:30-11:15 am |
9 / 8-12 / 15 |
$ 105( M) |
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Guided Meditation
Quiet your mind, reduce stress, and improve well-being through guided meditation and mindful breathing.
55 + Yrs • Park Center |
1000068-A |
Tu • 11:30 am-12 pm |
9 / 8-12 / 8 |
$ 52( M) |
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Chair Yoga
Practice breathwork and gentle seated or standing yoga poses to build strength, improve balance, increase flexibility, and enhance joint mobility for everyday movement.
55 + Yrs • Park Center |
1000066-A |
W • 9-9:45 am |
9 / 9-12 / 16 |
$ 98( M) |
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