Fit and Fabulous
Movement Matters
Rhythm and Balance
Fit Through the Holidays
Senior Tai Chi
Beginner
Intermediate
Mah Jongg Lessons
Fit and Fabulous
This seated workout uses light weights and resistance bands to improve cardio fitness, strength, and balance.
55 + Yrs • Park Center |
1000049-A |
F • 10-10:45 am |
9 / 11-12 / 18 |
$ 98( M) |
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Movement Matters
Feel stronger as you move through life! Improve posture, strength, stability, and mobility for better movement and greater confidence.
55 + Yrs • Park Center |
1000059-A |
M • 10-10:45 am |
9 / 14-12 / 14 |
$ 98( M) |
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Rhythm and Balance
Rediscover the joy of movement through easy-to-follow dance fitness, simple choreography, and functional exercises that improve balance, core strength, stability, posture, and confidence. No dance experience is needed.
55 + Yrs • Park Center |
1000060-A |
M • 11-11:45 am |
9 / 14-12 / 14 |
$ 98( M) |
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Fit Through the Holidays
Stay active this winter with Fit Through the Holidays! Enjoy a short week of senior-friendly fitness, movement, stretching, and seasonal cheer designed for all ability levels.
18 + Yrs • Park Center |
1000041-A |
M-W • 9:30-10:15 am |
12 / 21-12 / 23 |
1000041-B |
M-W • 9:30-10:15 am |
12 / 28-12 / 30 |
$ 10 |
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Senior Tai Chi
Practice Tai Chi to improve strength, flexibility, balance, circulation, and relaxation. Learn fundamental movements that reduce stress and build a strong foundation for continued practice and lifelong wellness.
55 + Yrs • Park Center
Beginner
1000063-A M • 11:30 am-12:30 pm 9 / 14-12 / 14 $ 98
Intermediate
1000063-B M • 12:30-1:20 pm 9 / 14-12 / 14 $ 98
Mah Jongg Lessons
Learn the fundamentals of American Mah Jongg in this beginner-friendly class. We ' ll cover the tiles, basic rules, and game play in a fun, supportive environment. No experience is necessary – just bring a willingness to learn and have fun!
55 + Yrs • Park Center 1000032-A Tu • 9:30-11:30 am 9 / 8-10 / 13 1000032-B Tu • 9:30-11:30 am 10 / 27-12 / 8
$ 65 /$ 70( M / NM)
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1000034-A W • 1-3 pm 9 / 9-9 / 30 $ 45 /$ 50( M / NM)
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