Faith On The Line - Stress, Stress Go Away Vol 19 | Page 30

21-DAY CHALLENGE continued from page 29

• Maca root. Powdered maca is made from a
South American root vegetable. It rebalances
the endocrine system, which is your body’s
hormonal system. It has a slightly sweet flavor.
Add a tablespoonful to your smoothie.
• Goji berries are a complete protein, containing all 9 essential amino acids from which your
body can build every protein it needs. Try eating dried goji berries with raw cacao nibs to take away the
bitterness of the cacao.
• Cacao packs the highest concentration of
antioxidants of any food on the planet. It feeds
your brain and stops free radical damage.
Unless you understand food, you cannot understand disease. (Rudy Davis, ND).

Part 2: Three-Day Fast
After 21 days on your healthy eating plan along
with regular exercise, you are ready to go on a
three-day water fast. A three-day water fast will
give your digestive organs a rest, which is very
important for the healing of your body. Rather
than spending time and energy digesting