Faith On The Line - Stress, Stress Go Away Vol 19 | Page 29

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- Keep a Proper Balance of Carbohydrates,
AminoAcids and Good Fats
Eat a wide variety of foods. Chew all your food until it is as
smooth as apple sauce. Digestion begins in your mouth. When
you chew your food until it is smooth and well-mixed with
saliva, you save your other digestive organs from doing extra
work. The saliva in your mouth contains ingredients that make
the nutrients in food available to your body.

Foods and Juices that
Detoxify the Body Best

Your body will heal with whatever
foods grow near you, so you don’t
need to go to the Himalayas to find
healing foods. After all, God provides
healing for the rich and the poor.
But some foreign import foods have such exceptional health- Choose Brain Healthy Foods
giving properties, that if you can afford it, they will be a great
Incorporate brain-boosing foods into a diet plan to ensure
benefit for you:
that you include them in your diet regularly. Foods that boost
• Beet juice. Fresh or powdered beet juice provides your
brain health supply the brain with antioxidants, glucose, and
body with the ingredients for creating good blood. If you
essential fatty acids. Some of these foods are: blueberries,
have a food dehydrator, you can slice beets thinly, dehycherries, apples, nuts & seeds, carrots, edamame, spinach,
drate them and grind the dehydrated beet slices to powder.
and avocados.
You can sprinkle beet powder on salads or add it to meals.
Drying only destroys 2-5% of the nutrients if you set the
- Avoid Snacking
heat between 116 and 119 degrees. Having
Drink fresh vegetable/fruit juice combinadried beet juice on hand ensures that you have
tions instead of snacking. Juices are not solid
beet juice when you want it.
foods and won’t stretch the stomach. You can have
• Powdered chlorella. It doesn’t smell great
4-5 cups of freshly made juice per day.
or taste great, but you’ll hardly notice it in a
smoothie and it provides super-potent nutrition
Remember, there is a difference between juice and
for your body.
a smoothie. Juice is made in a juicer which re• Acai berries. Your body
Stem cells
moves the pulpy fiber from the fruit or vegetable.
can use the nutrients in acai
A smoothie is made in a blender and is a whole
berries to build new stem cells. (You can are needed
food. Juices can be drunk between meals. Smoothies
learn more about this in the DVD, Your
for repairing
are part of a meal and should be included with your meal.
Body’s External Thermometer.) Stem cells
tissue cells
are needed for repairing tissue cells in
- Increase Consumption of Dietary
your body. So, if you’re going to do some
in your body.
Antioxidants
repairing over those three fast days, get
Antioxidants clean up free radicals. Normal, unheated food
acai berries.
molecules have pairs of electrons. When heat destroys some of
• Wheatgrass juice. Use either fresh or powdered wheatgrass
the paired electrons, these food molecules become unstable,
juice. It is 70% chlorophyll, which is considered to be the
free radicals. When free radicals steal electrons from cells in
blood of plants. Chlorophyll closely resembles human red
your body, they cause tissue damage. Antioxidants provide
blood cells and supplies enzymes which do the work of remissing electrons to free radicals thus preventing further tissue
building and repair in our cells. Wheatgrass juice can be an
damage.
important addition to your diet if you’re concerned about
building healthy blood.
Numerous studies have shown that increasing antioxidants
• Spirulina is a blue-green algae that contains
from fruit and vegetables significantly reduces the risk of de4000 nutrients. It smells like fish, but it supplies green
veloping cognitive impairment.
chlorophyll to your body which can stimulate the creation
of new blood cells.
Here are some excellent sources of antioxidants:
• Chlorophyll. You can make your own chlorophyll drink
simply by juicing a variety of fresh greens. Fill a quart jar
• Berries,
with the juice and sip it for supper. Swish it around in your
• Spinach,
mouth, chew it and swallow it and by morning you’ll feel
• Broccoli,
like you’ve given your body a whole blood transfusion.
• Beets,
• Blueberries are very high in antioxidants and are great for
• Cherries,
promoting bowel health and protecting your body from
• Oranges,
free-radicals.
• Avocadoes,
• Dried apricots help the body to retain and redistribute
• Red grapes.
moisture to all your different cellular networks. Unless the
moisture remains in the cells, your body will not have cells
that are functioning optimally. Use organic dried apricots.

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a2

Answer: 6 (John 2:6)

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