Faith On The Line - Stress, Stress Go Away Vol 18 | Page 21

is essential. I would also add that
nutritional supplementation should
also be adopted to reduce the
underlying hormonal imbalances
that contribute in many cases to
fertility challenges and PMS.

Herbs and Nutrients
When it comes to addressing
hormone imbalances and combating
stress, a good multivitamin with
minerals should be the basis of any

supplement program, as nutritional deficiencies can contribute
to and worsen disease.
If you are currently going
through menopause and are
suffering from hot flashes, nights
sweats and other symptoms, then
acute treatment using other herbs
such as dong quai, chastetree
berry, black cohosh, and sage leaf
should be administered.
As I mentioned above, women
with exhausted adrenals due to
stress have a harder transition
because the adrenals are unable
to produce the necessary
hormones. To support your
adrenals and to combat stress—
not only during menopause
but throughout life—herbal
adaptogens are key.

I like the adrenal-support nutrients ashwagandha, rhodiola, suma,
Siberian ginseng, and schizandra
berries in a combination formula for
best effect. Additional hormone-balancing nutrients, herbs and lifestyle
recommendations can be found on
my website.
Don’t wait until your next holiday
to relax. A positive attitude, loving
family and friends, anti-stress supplements, and effective stress-coping
strategies will help reduce
stress, balance your cortisol
I like the adrenal-support nutrients levels, slow aging, reverse
ashwagandha, rhodiola, suma,
disease, and return vibrancy
Siberian ginseng, and schizandra
to your life.

berries in a combination formula
for best effect.
Adaptogens improve stamina,
reduce the bodily effects of
stress, bolster the immune
system, rejuvenate the nerves,
and generally contribute to
mental, physical, and emotional
well-being.

When feeling tense, try a few
exercises with your shoulders,
which are probably very tight:
Pull up your shoulders towards your
ears while breathing in, tighten the
muscles and hold for a few seconds. Relax
shoulders while breathing out. Repeat five
times or more.
Rotate your shoulders in circular
movements 10x forward and 10x
backward. Shake your arms and
hands for a few seconds.

Reprinted with permission from Lorna
Vanderhaeghe. Find her products at
www.healthyimmunity.com.

Disclaimer: These statements have not been evaluated
by the Food and Drug Administration or Health Canada.
Our articles and products are not intended to diagnose,
treat, cure, or prevent any disease. Consult your
physician before following any recommendations or
using any product.

Simple De-stressing Tips from Elsie
Roll your neck slowly a few
times in one direction and
again in the other direction.

Pinch your shoulder muscles
between your palms and fingers and
hold for five counts before releasing.

Spend a few minutes with
your pet and focus on the
enjoyment.

Take a brisk walk, inhaling deeply
while fixing your mind on all
the beautiful things you can find
along the way.

Think of all the positive
blessings in your life, and
be thankful!

Relax in a warm bubble bath while
listening to soothing music.

Hum a tune or play a musical
instrument.

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