Faith On The Line - Stress, Stress Go Away Vol 18 | Page 20

Because this is the time of
pain. After adjusting for age, education, smoking
life when the lifestyle habits
habits, and weight/height ratio, high stress was
of our 20s and 30s are
associated with PMS symptoms, both psychologicatching up with us.
cal and physical, of increased severity.
It is not too late to reThe researchers concluded that “stress reducverse the process, of course,
tion programs may be an effective, non-pharmathrough stress management
ceutical treatment for physical and psychological
and specific herbs and
symptom relief.”
nutrients that help the body
Another telling study on the effect of stress
cope with stress and promote hormone balance.
in relation to infertility was recently reported
However, women should watch their stress levels
online in the journal Fertility and Sterility. This was
from as early an age as possible.
the first study of its kind to document, among
A well-researched ingredient in carob called
chirositol has been involved in more than 30
studies at the Virginia Medical School over the
past 25 years. Research on chirositol has shown
excellent results for conditions related to elevated
cortisol and blood sugar imbalances,
including type 2 diabetes, prediabetes,
metabolic syndrome and polycystic
ovarian syndrome (PCOS) as well as for
weight loss, particularly belly fat.
One of the first signs of diabetes
is skin tags. Chirositol, by normalizing
blood sugar, can make skin tags a
thing of the past. Chirositol stimulates
insulin activity, helping to regulate
blood glucose storage or push glucose
into cells, which in turn helps to normalize blood
sugar levels. At the same time, it will not cause
low blood sugar in those with normal blood
sugar levels.
Interestingly, in women chirositol also reduces
excess male hormones
that contribute to
The researchers found that
acne and male-pattern
facial hair growth
stress significantly reduced
such as on the upper
the probability of conception
lip or under the
during a woman’s fertile
women without a history of fertility
chin, and improves
period.
problems, the truth of the longirregular ovulation or
held suspicion amongst scientists
menstruation.
that stress reduces a woman’s
Stress, PMS and Infertility
chance of getting pregnant.
The hormone-disrupting effects of stress are
Almost 300 women between the ages of 18
not reserved for one age group. Just think of all the
and 40 were observed for six months and their
teenagers who suffer with menstrual irregularities,
saliva monitored for a substance that the body
acne and PMS, then recall the ups and downs
secretes in response to physical or psychological
of your own school years. The correlation is
stress. The researchers found that, yes, stress
no coincidence.
significantly reduced the probability of concepA recent study in the Journal of Women’s Health
tion during a woman’s fertile period.
examined the relationship between perceived stress
To the one in six Canadian couples who
and PMS symptoms, including crying, cramping, and
are dealing with infertility, stress reduction

It is not too late to reverse the
process, of course, through stress
management and specific herbs
and nutrients that help the body
cope with stress and promote
hormone balance.

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