Football Food
FAVES !
Mushroom Bean Burgers
Ingredients : ( use organic )
1 1 / 4 cup chopped mushrooms ( such as baby bellas ) 15.5oz can pinto beans , rinsed and drained 3 garlic cloves , finely chopped
3
/ 4 cup gluten free breadcrumbs such as chick pea breadcrumbs
1
/ 3 cup chopped green onion 2 Tablespoons chopped fresh parsley
1
/ 2 Tablespoon coconut aminos 1 Tablespoon Garden of Life Coconut Oil 2 teaspoons olive oil
3
/ 4 teaspoon cumin
1
/ 2 teaspoon sea salt
1
/ 4 teaspoon red pepper flakes ( or black pepper )
Whether you ’ re tailgating at the stadium or having the crew over for the big game , we ’ ve got some delicious , guilt-free munchies sure to please everyone .
Serves : 1-2
Preparation :
Heat skillet to medium high and add coconut oil , mushrooms , garlic , green onion , coconut aminos , cumin and red pepper flakes . Sauté for 4-5 minutes . Place mixture into a food processor and add beans , salt and parsley . Pulse until well combined . Remove mixture and add breadcrumbs , then mix all together with your hands and finally form 4 burger patties . Heat skillet ( or grill ) to medium high and add olive oil and cook each burger 4-5 minutes on each side . Serve on a bun or on a bed of greens with your favorite condiments and toppings .
34 Extraordinary Health ™ • Vol 31