Extol Sports March 2018 | Page 47

O T E V A H U O Y S Y WHO SA Y 1 R A U N A J L I T N U WAIT ? E P A H S N I T E G TO START TODAY ! FEATURING On-site personal training | Fitness Assessment Strength Training | Results Tracking Nutrition Counseling | Ongoing Training & Support us on track, I’m getting more creative with our prepared meals by varying them. One of my new favorites is an arugula salad topped with vegetables and chicken followed by a dose of Walden Farms Honey Dijon dressing (calorie free, sugar free, fat free, carb free, gluten free, cholesterol free). Even though the dressing is more expensive than I’d like, it’s worth it, since I’m one of those who likes a little salad with their dressing. It’s also really good and comes in a variety of flavors, including Thousand Island and Ranch. At this point, I am feeling good about our progress, regardless of how slow it is, and also fully accept that I will be derailed by Taco Tuesday in the near future and enjoy every moment of it before picking up where I left off and moving forward again. SPORTS SCHRINK PERSONAL TRAINING 502.216.9475 45 WWW.SCHRINKPERSONALTRAINING.COM