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Thinking through her weekends
ahead of time is a strategy Vanderkam
adopted when she became a mother.
Scheduling activities in advance helps
ensure everyone’s needs are met and
the things that are important to us
actually happen.
Planning doesn’t mean you have
to relinquish spontaneity in your life.
“You just need to get the structure
in place and then you can be
spontaneous within it,” Vanderkam
said.
For example, if you and your
partner have a babysitter for the
night, you can create spontaneity
within that planned evening away
from the kids. Maybe you choose to
walk or drive around a neighborhood
and spontaneously select a spot to
dine for the evening.
Think in Terms of 168 Hours
You may feel like there aren’t
enough hours in the day, but there
are plenty of hours in the week – 168
to be exact. Vanderkam challenges
people to stop pressuring ourselves to
accomplish it all within 24 hours and
start thinking in terms of 168 hours.
“Many people find this to be a
complete breakthrough in terms of
no longer feeling like they are failing
at everything,” she said. “Just because
something didn’t happen today, we
don’t have to say it is not a priority in
our life or it is not important to us.”
One example of how this can yield
positive results is with exercise. If you
didn’t exercise today, you’re not a
failure. Just make sure yo u find time
for it within the 168 hours. Maybe
you choose to exercise four times
per week — you’ve got a full seven
days to make that goal happen. There
won’t be a perfect time every single
day for exercise. You have to make it
happen when you can.
Vanderkam will discuss these
ideas, among others, at Norton
Healthcare’s Go Confidently speaker
event March 12. The talk will be from
6 to 8 p.m. at The Olmsted, 3701
Frankfort Ave., in Louisville.
Go Confidently is a free public
event. Register by calling 502.629.1234
or go to NortonHealthcare.com/
GoConfidently.
Learn more about time
management in Vanderkam’s books,
“168 Hours: You Have More Time
Than You Think” and “I Know How
She Does It: How Successful Women
Make the Most of Their Time.”
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