CROCODILE BREATH BASICS
We had heard the term “Crocodile Breathing” many times, but
decided to reach out to a local professional for some instruction
and advice. Renee Belcher of Four Barrel CrossFit is not only
trained in this type of instruction but also is an enthusiastic
proponent of this concept. She stresses the physical benefits, as
well as the importance, of breath focus.
“We’re chest-breathers, and that’s not what’s healthiest for our
bodies. We need to put more focus into using our diaphragms.
It’s so important to activate those core muscles with breath that
expands our core in a 360-degree function,” Renee said.
She explained that practicing the proper mechanics of the
“Crocodile Breath” is the most effective, corrective exercise for
retraining ourselves to breath properly. She added that, with
regular mindful practice, this type of breath will become habitual.
Finally, she emphasized how beneficial diaphragmatic breathing
can be for physical and mental well-being.
Renee elaborated, “When you use the crocodile breath model for
breathing, you’re encouraging greater thoracic mobilization. You’re
enhancing all of the key core muscles, you’re stabilizing your spine,
you’re preparing your body for healthy movement. This is ideal
to utilize pre-workout as well as for mindful breath sessions, like
visualization or relaxation. ”
Here is a brief explanation of the basic steps involved in Crocodile
Breathing. The link at the bottom is a great (and very short) online
video that can provide audio and visual advice to easily let you try
the concept out with your family.
Start in a prone (lying on your stomach) position on the floor.
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Bring your fists together and rest your forehead gently on your
hands. This creates neutral position of the head and neck, for both
a clear airway as well as relaxed neck and shoulder muscles.
Keep legs straight and toes pointed down.
Relax into this position.
Inhale 4-6 seconds, Hold 2-4 secaonds, Exhale 4-6 seconds.
As you breath, focus on the expansion of your belly into the floor as
well through the diaphragm.
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Finally, bring focus to a 360-degree expansion on the inhale: belly
into the floor, through the sides of the torso, as well as into the
lower back.
Check out https://www.youtube.com/watch?v=2ibSb6jQ3Ec for
video and more information!
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