EW WeRox Magazine March 2014 | Page 15

Ingredients

1 1/2 tablespoons sesame oil

2 tablespoons chopped fresh garlic (or to taste)

1/4 teaspoon dried red pepper flakes (or to taste)

4 cups broccoli florets

6 tablespoons chicken broth, divided

1 tablespoon sesame oil

salt and pepper

1 1/2 lbs boneless skinless chicken breasts (cut into thin slices)

5 green onions, chopped

1/4 cup hoisin sauce (can use more)

3 tablespoons oyster sauce (can use more)

sesame seeds

Chicken and Broccoli Skillet Fry

Direction:

In a large skillet heat about 1-1/2 tablespoons sesame oil over medium-high heat.

Add in chopped garlic and dryed chili flakes; saute for about 1 minute.

Add in broccoli florets and 4 tablespoons chicken broth; cover skillet and cook until the broccoli is just crisp-tender (about 2 minutes) transfer to a bowl.

Add in 1 tablespoon more sesame oil to the skillet.

Season the chicken strips with salt and pepper, then add to the hot skillet with green onions; saute until the chicken is cooked through (about 3 minutes).

Add in remaining 2 tablespoons chicken broth, hoisin sauce and oyster sauce. Add in the broccoli florets back to the skillet; toss to combine until heated through (about 1-2 minutes).

Transfer to a platter or large bowl and sprinkle with sesame seeds.

Serve with cooked rice.