Reflective practice is a major aspect of VbE,
and many schools have found creative ways
to introduce this to children of all ages. This
too is an aspect of mindfulness practice and
the earlier children are introduced to the
techniques the simpler it is to incorporate
it in to their everyday life, just as they have
learnt to clean their teeth, they can learn
how to brush their brains. You too can learn
alongside children you may be teaching,
or maybe quietly at home. Start with the
simple idea of experiencing your breath,
really notice what it’s like for you to breathe
in and out, feel the movement of your body,
and each time you realise something has
distracted you from your breath, then kindly
refocus your attention on your breathing.
Maybe start with counting ten breaths, and
gradually build up to longer times, one
minute, three minutes, five minutes, use a
timer to support your practice.
I hope I’ve stimulated your curiosity to
deepen your awareness of