Estate Living Digital Publication Issue 9 September 2015 | Page 14

relax @ Take you training outdoors
train @ Take you training outdoors

TRAIN @

14

For some of us, today’s fast-paced,
technology focussed lifestyle has meant
that our greatest outdoor adventure
comes from walking to and from our
cars.

Exercising outdoors has many advantages for
South Africans. Training in our predominantly long
tropical summers increase our vitamin D exposure
benefits-vitamin-d and there is also the constantly
changing scenery that gives your mind just as good a
workout as the rest of your body with the incredibly
liberating feeling of breathing clean, fresh air. There
is also no need for membership or long contractual
agreements, no prescribed gym timetable and no
adhering to certain dress codes.