Estate Living Digital Publication Issue 9 September 2015 | Page 13

For some of us, today’s fast-paced,
technology focussed lifestyle has meant that
our greatest outdoor adventure comes from
walking to and from our cars. http://www.
nature.org/newsfeatures/kids-in-nature/
kids-in-nature-poll.xml
Exercising

outdoors

has

many

advantages
http://www.foxnews.com/
health/2015/03/25/5-unexpected-benefitsexercising-outdoors/ for South Africans.
Training in our predominantly long tropical
summers increase our vitamin D exposure
http://www.healthline.com/health/foodnutrition/benefits-vitamin-d and there is
also the constantly changing scenery that