AIR-FRYER SNACKS
Bacon-wrapped dates Wrap 8 pitted dates in streaky bacon. Air-fry for 8 to 10 minutes. Mix honey and chilli sauce to serve with.
Miso honey aubergine bites with sesame
Cut 1 aubergine into bite-sized cubes. Toss with 1 tablespoon of olive oil, 1 tablespoon of miso paste, and 1 teaspoon of honey. Air-fry for 10 to 12 minutes. Finish with sesame seeds and spring onion.
Crispy halloumi fingers with lemon yoghurt Cut 100g of halloumi into batons. Air-fry for 6 to 8 minutes. Mix 2 tablespoons of Greek yoghurt with lemon zest, parsley, salt and black pepper. Dip and serve.
Parmesan courgette chips
Thinly slice 1 courgette. Toss with 1 teaspoon of olive oil and 2 tablespoons of grated Parmesan. Season. Air-fry for
8 to 10 minutes.
Pita chips with pesto hummus Cut 1 pita into triangles. Toss with 1 tablespoon of olive oil and 1 teaspoon of za’ atar. Air-fry for 5 to 6 minutes. Serve with hummus mixed with pesto and topped with pine nuts.
Tempura prawn poppers Coat 10 peeled prawns in flour, then in beaten egg, then in breadcrumbs. Air-fry for 6 to 8 minutes. Serve with hot sauce.
Spiced chickpea crunch Toss 1 cup of drained chickpeas with 1 tablespoon of olive oil, 1 teaspoon of smoked paprika and ½ teaspoon of cumin. Season. Air-fry for 12 to 15 minutes, shaking halfway.
essentialflavours. co. za • Autumn 2026 | 59