AIR-FRYER SNACKS
BETWEEN MEALS
Snacks can be made quick-stix while still feeling considered. An air fryer turns a few high-quality ingredients into crisp, golden bites in minutes, making it ideal for between-meals snacks or for pairing with a drink. Air-fry at 200 ° C unless otherwise stated.
Cinnamon banana chips with nut butter Slice 1 banana. Toss with ½ a teaspoon cinnamon and 1 teaspoon sugar. Air-fry for 6 to 8 minutes. Serve with 1 tablespoon of nut butter.
Crispy polenta chips with Parmesan and rosemary Chop 1 ready-made polenta roll into chips. Toss with 1 tablespoon of olive oil, 2 tablespoons of grated Parmesan, and chopped rosemary. Air-fry for 12 to 15 minutes, turning halfway.
Smashed baby potatoes with garlic butter Boil 6 baby potatoes until tender, then drain and mash. Brush with 1 tablespoon of melted butter mixed with 1 crushed garlic clove, grated Gouda and herbs. Air-fry for 12 to 15 minutes.
58 | Autumn 2026 • essentialflavours. co. za