Healthy snacks?
Vision- add a handful of
raisins to your morning cereal,
yogurt or lunch time to keep
your eyes in healthy condition.
So small, so powerful
Remember! Raisins are sweet,
contain a huge amount of sugar
and although it is a natural
sugar they are high-calorie.
Some of us like salty snacks like crackers
or crisps, others sweet like chocolate,
Sweet is known adversely affect the
chocolate bars…Why not choose raisins?
health of our teeth and lead to tooth
decay. But still not raisins. Do not worry
Raisins are simply dried grapes. This fruit
is popular all around the world.
Rich
about sweet raisins will not destroy our
teeth.
source of vitamins and minerals: vitamin C
,E,
K,
B6,
B12,
Magnesium,
Iron,
Raisins are available throughout the year,
Potassium, Zink and many other. Actually
so enjoy
the whole alphabet of good things for our
Bibliography
body as well as mind.
High energy low fat snack easy to eat.
Antioxidant protections from phenols
found in fruit have repeatedly been
shown to have oxygen-based damage
to cells in the body.
Boron for better bone health provides
protection against osteoporosis
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By Aga Matylak