Fitness & Recreation
GOLF BEGINNER ( Thursday ) Pleasant View Golf Center - Rt . 83 452 South Road , Somers - Jeff Wadsworth , Fee $ 160 – 4 sessions – 5:15 to 6:30 p . m . No Surcharge , No Senior Discount Class begins April 24 This class is designed for the new golfer who wants to learn correctly from the start . We will concentrate on the basic fundamentals of the full swing ; including grip , posture , stance , and alignment . ( Practice balls are paid by participant )
GOLF INTERMEDIATE ( Saturday ) Pleasant View Golf Center - Rt . 83 - 452 South Road , Somers Fee $ 190 – 4 sessions - 9:30 to 11:00 a . m . Jeff Wadsworth No Surcharge , No Senior Discount Class begins April 26 This class is for the experienced golfer who is serious about playing better golf by developing a more solid all around game . Upon completion of this class you will not only have a much better understanding of the full swing and how to strike the golf ball more solidly and consistently . You will also develop skill and confidence with the other parts of the game , such as chipping , pitch shots , sand play , and recovery shots . Class size is limited to 5 students . ( Practice balls are paid by participant )
ALL LEVELS FLOW YOGA ( Monday ) Enfield Annex – Library ( 2nd Level ) Fee $ 140 – 10 sessions – 6:00 to 7:00 p . m . Carleen Sarno , Certified Yoga Teacher Class begins January 27 This movement-based practice is a beautiful balance between effort and ease . You will have the ability to link your breath with your movement as well as the ability to find moments for deep stillness . You will build strength and flexibility with the physical body where you check in with it and explore what feels good and right for you . This is an all-levels class . Come as you are . Please dress comfortably and bring a mat .
GENTLE YOGA FOR STRESS RELIEF ( Wednesday ) Enfield Annex – Library ( 2nd level ) Fee $ 140 – 10 sessions – 12:30 to 1:30 p . m . Jude Connick , Certified MYT Yoga Instructor Class begins January 29 This slow , gentle class will give guidance to find your own version of traditional yoga poses with the greatest of ease ! It will be paired with breathing to get rid of that stored stress . The last part of the class is dedicated to a meditation practice , Yoga Nidra , or yogic sleep , which tones your central nervous system . Leave stretched & refreshed , inside & out ! Come with an open heart and a yoga mat !
ALL LEVELS FLOW YOGA ( Wednesday ) Enfield Annex – Library ( 2nd Level ) l Fee $ 140 – 10 sessions – 6:00 to 7:00 p . m . Pat Scully , Certified Yoga Teacher Class begins January 29 This movement-based practice is a beautiful balance between effort and ease . You will have the ability to link your breath with your movement as well as the ability to find moments for deep stillness . You will build strength and flexibility with the physical body where you check in with it and explore what feels good and right for you . This is an all-levels class . Come as you are . Please dress comfortably and bring a mat .
HATHA YOGA ( Wednesday ) Windsor Locks H . S . - Room 256B Fee $ 140 – 10 sessions – 6:00 to 7:00 p . m . Carleen Sarno , Certified Yoga Teacher Class begins January 29 Join us for an all-levels mat yoga class . In this class participants will be guided through a mindful yoga practice centered on combining breath with postures focusing on increasing health , awareness and relaxation . All levels are welcome as modifications for many poses will be offered . Please dress comfortably and bring a mat .
ALL LEVELS YOGA ( Thursday ) Enfield Annex - Library ( 2nd Level )
NEW TIME
Fee $ 140 - 10 sessions - 10:00 to 11:00 a . m . Carleen Sarno , Certified Yoga Teacher Class begins January 30 In this class , participants will enjoy a slow-paced experience where different yoga poses are introduced to build strength , balance and flexibility . Clear instructions and suggestions for building or reducing effort make this a good class for everybody - especially beginners . Bring a mat , and it is recommended that participants have two yoga blocks to optimize modifications .
ALL LEVELS YOGA ( Thursday ) Enfield Annex - Library ( 2nd Level ) Fee $ 140 - 10 sessions - 6:00 to 7:00 p . m . Terence Stearns , Certified Yoga Teacher Class begins January 30 In this class , participants will enjoy a slow-paced experience where different yoga poses are introduced to build strength , balance and flexibility . Clear instructions and suggestions for building or reducing effort make this a good class for everybody - especially beginners . Bring a mat , and it is recommended that participants have two yoga blocks to optimize modifications .
ALL MANDATED PROGRAMS ARE FREE • WINTER / SPRING 2025 • EAE • 5