Key Minerals:
Vitamin E: Almonds, Spinach, Sweet Potato, Avocado, Sunflower Seeds, Trout, Olive Oil
In addition:
Essential Fatty Acids: Hemp, Flax, Walnuts, Almonds, Broccoli, Spinach, Eggs, Olive Oil
With these key components in your diet, your skin and hair are getting some awesome nu-
trients
internally, giving you LIFE! Now, I’m going to share another secret with you....
Majority of your bathroom cabinet is home of alcohol-rich products. Oh, by the way, it’s not
going to get highlighted on the label. Look in your “INACTIVE INGREDIENTS” section:
Ethanol and Cetyl Alcohol. These bad boys just dry up whatever it touches. No worries.
We can repair the effects by rubbing in olive oil after your shower, including your hair and
scalp. This will begin reversing the effects of harsh chlorine. Remember, keep your hair con-
ditioned and your skin moisturized!
To protect my skin year round, I keep the following products handy:
* RX ON THE BEACH Sunscreen; Convenient spray & a very lightweight moisturiz-
er(Yes, it’s light enough for our face). Use on hair, scalp, and skin. Place this travel size bot-
tle in the kiddo’s backpack or school cubby. Those 35 minutes of outside play can welcome
a sunburn, even on their scalp!
* HAPPY HOUR Hair & Body Oil; Use out of the shower for all day moisture, even under
makeup.
(www.LeelasBodyCocktails.com)
Use my above secrets to keep that glow and let me know the differences you experience!
Is there a skin or body care related question
you would like me to answer in an upcoming
issue?
Please feel free to contact me in the email
address provided!
_________________________________
Skincare Expert & Mixologist, Ayanna Free-
man
Twelve years of trial and error, practices and
international in depth research has brought
me to your fingertips!
A lso, if you have any skin consultation needs,
I can be reached at:
[email protected]
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