Massage
Have a Back Massage
Benefits of Massage
Massage therapy is becoming more widely accepted
in the medical community
as a credible treatment for
many types of back pain
and/or as an adjunct to
other medical treatments.
Research shows that massage therapy has several
potential health benefits
for back pain sufferers,
including:
Increased blood flow and
circulation, which brings
needed nutrition to muscles and tissues. This aids in
recovery of muscle soreness from physical activity
or soft tissue injury (such
as muscle strain).
Decreased tension in the
muscles. This muscle relaxation can improve flexibility, reduce pain caused
by tight muscles and even
improve sleep.
Increased endorphin levels-the “feel good” chemicals
in the brain. This mood
enhancer can ease depression and anxiety, which can
help reduce pain and speed
recovery--particularly important for those suffering
from chronic back or neck
problems.
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