Ejaculation Guru PDF / Book Jack Grave's Techniques eBook Free Dpownload | Page 19

Normally, when most men have sex, they tend to breathe
very fast and shallow breaths.
This has the effect of increasing tension in the body, creating
fear, stress and overexcitement.
So the simple cure to this is to just become aware of your
shallow breathing and instead take in some very slow deep
breaths.
As you take in these slow deep breaths you’ll begin to notice
your body relaxing.
You’ll also observe your muscles becoming less tense.
As you find your whole body relaxing your overall tension will
drop.
And as your tension drops so will any fear, stress or
overexcitement.
And like I said earlier, this reduction in fear, stress or
overexcitement slows down the release of dopamine and
adrenaline and therefore lasting longer comes naturally.
Now so you know, breathing isn’t the only way to eliminate
unwanted fear, stress and overexcitement in the body.
There are several other very powerful techniques for
achieving this that I teach in Ejaculation Guru, so be sure to
check them out if you’re serious about lasting longer.
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